The Main StuDIo is where all the high-energy training happens. Variety of group fitness classes specifically designed to provide a functional full-body workout while improving strength, endurance, energy levels and metabolic rate.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Les Mills® PROGRAM
Combat is a high-energy, martial arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. You will be challenged to up the intensity and motivated to make the most of every round.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Strong by zumba
Strong by zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more!
Get down to sick beats with this street-style dance workout. It’s a fun and effective way to burn calories and get your heart pumping. Hip Hop is a high-impact cardio workout that engages the entire body and helps you build muscle tone while increasing stamina and endurance. No dance experience necessary, so don’t be shy!
The Metafit group workout is an effective workout that gets big results! To burn fat you need to change the resting metabolism, work big muscle groups with simple unchoreographed, high intensity intervals and get quick results. This is the original HIIT workout!