Stretch / Flexibility
Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.
A low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class offers a full-body exercise method strengthens and stabilizes your core body, so that you can move efficiently while improving your posture, flexibility, and mobility.
Basic Core Yoga
This flow-driven class focuses on core activation and engagement. The poses are sequenced to help students understand what it means to ‘move from the center’, building a strong and sustainable practice from the ground up.
Suitable for both beginners and regular practitioners.
The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. Unwind and find release in long grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It re-energises and calms your nervous system. The perfect way to release the tension and stress from the day.
An homage to its name, Gentle Yoga is a nurturing practice. This class is low impact and meditative with focus on stretching and restorative exercises. Perfect for those rehabilitating from injuries and movement limitations.
Strength & Flexibility Flow
This total-body all-rounded flow expands the potential of the mind and the body. Coupled with steady breathing, students are led into an easy-to-follow yoga flow that explores both their strength and flexibility. Options and modifications will be provided to suit your level of practice. Expect a fun, high energy class with a great playlist to boot!
Suitable for all levels of practitioners.